Self Hypnosis for Holiday Stress and Stress in General

A stress release exercise:
hold your hand up in front of your face so you are looking at your palm and admire it.

Recognize how much good it helps you do.

Next touch your thumb and index finger together, noting how good it feels to relax your thumb.

Now gently allow your pinky and ring fingers to fold down to your palm and relax as well.

Notice how good this relaxation feels.

Now, look at your hand and notice your finger.

(laugh if you want to)

Then allow this finger to relax as well.

One last thing.

Now turn your entire fist sideways so your thumb is on top.
Put your thumb up and smile:)
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You did a wonderful job!


Happy less-stress Holiday season!