Most people wake automatically at a certain time daily. They have trained their mind to do so over time, to the point of not needing an alarm clock to remind them.
A mother or father can sleep through a storm but wake at the slightest fuss or cry of their baby.
Driving your vehicle- most of your driving habits (good or bad, known or unknown) are self taught and now hardwired.
If you drive the same route to work each day, you are usually not consciously aware of the route unless something unexpected shows up: animal, slow moving vehicles, etc.
Your employment: if you have a job that requires repetition, often times it becomes as automatic as driving.
When your day goes faster than expected: “Wow it’s that time already!”
You’ve been so absorbed in the task or so lost in thought that you blanked out time until it became important again.
“Time to go home!”
Even shopping can be trance inducing! Have you ever unpacked your purchases and wonder why you bought that? You were unconsciously shopping as a song reminded you of this or that and made you feel happy or sad and you purchased the item(s) without knowing why.
And yes, food is trance inducing as well. Have you ever suddenly felt hungry after watching a food commercial?
This may sound scary but don’t worry, you live your life from one trance to the next, all day, every day.
You’ve trained yourself to wake up on time, drive, do your job and many other things.
Why not learn self-hypnosis and learn to change and/or do things better?
It’s your life to live, no more be can live it for you!